Justin is, as usual, very wise in his prescriptions. I couldn't add anything to them.
wrt Williams: I suspect renaming wouldn't work for most people: it's too external. There needs to be at least some pleasure in the act, IMO, or else it really is drudgery. If you just flat out don't want to do what you're doing, you will eventually either 1) numb a part of your personality or 2) stop doing it, no matter what you call it. Better to find something valuable to do that resonates better with you. For example, it took me decades to find a form of exercise that suited me, but now that I have, I actually *look forward* to it.
Reframing
wrt Williams: I suspect renaming wouldn't work for most people: it's too external. There needs to be at least some pleasure in the act, IMO, or else it really is drudgery. If you just flat out don't want to do what you're doing, you will eventually either 1) numb a part of your personality or 2) stop doing it, no matter what you call it. Better to find something valuable to do that resonates better with you. For example, it took me decades to find a form of exercise that suited me, but now that I have, I actually *look forward* to it.