jducoeur: (Default)
jducoeur ([personal profile] jducoeur) wrote2007-04-20 09:05 am
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I'll take the tiny improvements...

4.94 miles in 45 minutes = 6.59 MPH average. Only .01 further than my last milestone, but I wasn't pushing as hard this time: it was just a real but moderate run for most of the distance, finishing with a sprint. One of these days, I'll actually crack five miles for my morning run...
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