Distance slowly creeps up

[jducoeur]

4.75 miles in 45 minutes, approximately 80% heartrate. (Blew the HR for a brief sprint at the end, just to push past the old record...)

Comments

[ladyariadne.livejournal.com]

Can you contact me via email my friend. I havea couple here and am not sure which is the right one..
thnaks

[jducoeur]

Does "ladyariadne" @ LJ work? I don't have your email address right to hand...

[ladyariadne.livejournal.com]

that should work.. I didint even think of that one.