I've been taking psyllium capsules (1-3 a day) routinely for a couple of years now -- originally for a bout of painful constipation, but then as a maintenance dose on the general principle that "fiber is good, m'kay?" And I haven't had a bout of painful constipation in a long time. Since they're capsules, they taste like nothing at all.
![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
(no subject)
Date: 2023-12-17 07:20 pm (UTC)