I'll take the tiny improvements...
Apr. 20th, 2007 09:05 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
jducoeur4.94 miles in 45 minutes = 6.59 MPH average. Only .01 further than my last milestone, but I wasn't pushing as hard this time: it was just a real but moderate run for most of the distance, finishing with a sprint. One of these days, I'll actually crack five miles for my morning run...