A good run, in amongst all the running
Mar. 22nd, 2013 12:41 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
jducoeurKate pointed out that, given how overwhelmed and stressy I've been lately, I should really find some time for exercise. So I hit Burlington a little earlier today, to get a run in on the elliptical.
Living in Somerville and walking all the time, not to mention carrying lots of boxes (and starting to lose some weight), is clearly good for me. 4.52 notional miles in 45 minutes, a sustained average of about 73 RPM. Not exactly setting any records, but this is the first time I've ever averaged better than a ten-minute "mile", so yay for that...
Living in Somerville and walking all the time, not to mention carrying lots of boxes (and starting to lose some weight), is clearly good for me. 4.52 notional miles in 45 minutes, a sustained average of about 73 RPM. Not exactly setting any records, but this is the first time I've ever averaged better than a ten-minute "mile", so yay for that...