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There we go...
Apr. 23rd, 2007 09:10 am5.05 miles in 45 minutes = a sustained 6.73 MPH. Finally got through the 5-mile barrier. Next big hurdle to work up to is 5.25 miles, which is the 7 MPH mark...
Apr. 23rd, 2007
There we go...
Apr. 23rd, 2007 09:10 am5.05 miles in 45 minutes = a sustained 6.73 MPH. Finally got through the 5-mile barrier. Next big hurdle to work up to is 5.25 miles, which is the 7 MPH mark...