Almost up to the next milestone...

[jducoeur]

4.93 miles in 45 minutes = a sustained 6.57 MPH. Required spending pretty much that whole time in the cardio zone, but the fact that I can *do* almost 45 minutes in the cardio zone without discomfort is a good sign.

(Of course, that's all on the elliptical. Shouldn't fool myself into believing that translates directly into real running, which I know is harder on me...)